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Get Started

Written by Meaghan Heighway, LMHC-P “The secret of getting ahead is getting started.” (Mark Twain) Life can be overwhelming sometimes, can’t it? So many demands, pulling us in so many different directions… and yet, time just keeps flowing forward. Particularly when we feel buried under a perpetual to-do list and expectations (from our family, job, […]

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How To Persevere

Written by Meaghan Heighway, LMHC-P “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says, ‘I’ll try again tomorrow.’” (Mary Anne Radmacher) Hope is a precious commodity. As we start the New Year, we tend to see fresh hope, the gain of something we may have thought […]

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How Will You Respond?

Written by Meaghan Heighway, LMHC-P We have absolutely no control over what happens to us in life but what we have paramount control over is how we respond to those events.” (Viktor Frankl) I sometimes wish life came with a ‘how-to’ manual, a step-by-step guide for how to respond effectively when life hits a roadblock. […]

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Are Your Holidays Truly Happy?

Written by Meaghan Heighway, LMHC-P “I think holidays create so much pressure because people feel they should be having a good time.” (Colin Ferguson) Have you noticed that already, there are murmurings about the upcoming holidays? Slowly, signs are starting to creep into the media, about impending sales that will enable you to buy more […]

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The First Courageous Step

Written by: Meaghan Heighway, LMHC-P   “Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” (Henry Wadsworth Longfellow)   Have you ever been in a conversation with a friend when you had the passing thought, “If you really knew me, […]

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